The #1 Exercise for Building Your Chest
A free step-by-step guide with the exact form cues, sets and reps I use with my clients, plus the mistakes that stall progress.
From Sofia Radice, Level 4 trainer in Chicago and former college basketball player.
Takes 5 minutes to read. Use it at your very next workout.
No fancy gym needed. Every exercise has a home version with a bench or couch.
Built for beginners too. Each step has form cues so you know you’re doing it right.
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