Sofia So Fit
Free guide
The #1 exercise for growing your glutes.
Most people are doing this move wrong, or not at all. This guide fixes that.
What’s inside
Why the hip thrust wins, and how to set it up step by step with photos
The form cues I give every client, plus the 3 most common mistakes
Exactly how many sets, reps and days per week to run it
From Sofia Radice, Level 4 personal trainer, Chicago and Hinsdale.