Level 4 personal trainer · Chicago & Hinsdale
Train like an athlete. Feel like one.
Strength and performance coaching from a former college basketball player and club Fitness Director. In person in Chicago and Hinsdale, or online from anywhere.
Level 4
Personal trainer
5+ yrs
Coaching athletes and adults
College
Basketball player turned S&C coach
2 + Virtual
Chicago, Hinsdale, anywhere
Free download
The #1 exercise for growing your glutes.
One move, done right. Step-by-step photos, form cues and the 3 mistakes I see most. Free, straight to your inbox.
Services
Pick how you want to work together.
Every plan starts with a short conversation about your goals, history and schedule.
Daily Accountability Texts
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One text from me every day. Reply ✅ when it’s done, or tell me what’s in the way. I read every reply.
Most flexible
12-Week Programs
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Prebuilt 12-week plans with a 20-minute onboarding consult and check-ins every 2 weeks. 12-Week Glute Build or Lean & Shredded 12.
One-time
Virtual Coaching
$500/mo
A custom program built for you, a monthly Zoom, weekly check-ins and daily texts. Train anywhere, with me in your corner.
Outside Chicago
In-Person Training
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Private sessions in Chicago (West Loop) or Hinsdale. Strength, mobility and conditioning, coached every rep.
Chicago · Hinsdale
How it works
Three steps. No guesswork.
01
Book a free call
15 minutes. Tell me your goals and where you want to train.
02
Pick your plan
In-person, virtual coaching, a 12-week program or daily texts. I’ll tell you which one fits.
03
Get to work
A program and schedule that fits your life, with me checking in along the way.
Meet Sofia
Built on the court. Proven in the gym.
Fitness has always been my passion. As a former college basketball player and strength coach, I know the hard work, focus and dedication it takes to reach a goal, and I bring that same energy to every client.
Strength training
Sports performance
Basketball skills
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In the gym
Follow along.
Daily form tips, workouts and behind-the-scenes from Chicago and Hinsdale.
Ready to start?
Grab the free guide, or book a 15-minute call and we’ll figure out the right plan together.