Meet Sofia
Built on the court. Proven in the gym.
Fitness has always been my passion. As a former college basketball player and strength coach, I know the hard work, focus and dedication it takes to reach a goal, and I bring that same energy to every client.
From Trinity basketball to coaching.
I played college basketball at Trinity. Practices, film, lifts, the grind of a season. That’s where I learned that progress comes from showing up and doing the boring work well.
After playing, I moved to the other side of the whistle. I became a strength and conditioning coach, then a Level 4 personal trainer, and today I’m a club Fitness Director, where I lead a training team and build programs for members.
I still coach basketball athletes on skills and performance. Whether you’re new to training or chasing a PR, my job is to make you feel welcome, supported and stronger every week.
What I bring
Level 4 personal trainer
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Strength and conditioning coach
Club Fitness Director
5+ years coaching athletes and adults
How I coach
Direct. You’ll always know what to do and why.
Encouraging. I push, I don’t shame.
Consistent. Small wins every week beat heroic weeks once a month.
Where to find me
Chicago: West Loop, in-person training
Hinsdale, IL: in-person training
Virtual: coaching, programs and daily texts from anywhere
In the gym
Follow along.
Let’s work together.
Book a free 15-minute call and we’ll find the right plan.