Virtual coaching · Anywhere
Your program. Your coach. Anywhere.
A custom training program built for your body, your gym and your schedule, with me on the other end of your phone every week.
$500/month. {{CONFIRM:3-month minimum}}. I take {{N}} clients at a time so every one of them gets real attention.
This is for you if:
You’re outside Chicago, or you’d rather train on your own time
You want a program written for you, not a template
You want someone checking your form, your progress and your excuses
You’re ready to commit for at least {{CONFIRM:3}} months
What’s included
Everything in your corner.
Custom program
Built for you within 72 hours of your intake form, updated as you progress.
Monthly 30-minute Zoom
Review the month, set the next one.
Weekly check-ins
A text every week, plus form reviews from your videos.
Daily Accountability Texts
One check-in every morning, included.
Direct line
Questions go to my inbox. I answer them.
How it works
Three steps to your first week.
01
Book a free call
15 minutes. We talk goals, schedule, gym setup and whether we’re a fit.
02
Intake and build
After you sign up, fill out the intake form. I build your program within 72 hours.
03
Train with check-ins
You train. I check in weekly, we Zoom monthly, and the plan evolves with you.
Pricing
$500 per month.
Billed monthly. {{CONFIRM:3-month minimum}}, then month to month. Cancel anytime after that from the link in your receipt or by texting me.
Covers: custom program, monthly Zoom, weekly check-ins, daily texts.
Coaching vs. a 12-week program.
Program
Preset, 12 weeks
Custom, ongoing
Calls with Sofia
20-min onboarding
30-min Zoom every month
Check-ins
Every 2 weeks
Every week
Daily texts
Add-on
Included
Price
{{PRICE_PROGRAM}} one-time
$500/mo
Left column: 12-week program. Right column: Virtual Coaching.
Your coach
Coached by Sofia Radice.
Level 4 personal trainer, former college basketball player at Trinity, strength and conditioning coach and club Fitness Director. 5+ years coaching athletes and adults.
FAQ
Questions, answered.
Do I need a gym?
How fast do you reply?
What if I travel?
Can I cancel?
Ready to train with a coach?
Book a free 15-minute call. If it’s a fit, you’ll have a program in your hands within 72 hours of signing up.
Consult your physician before starting any exercise program.