1:1 in-person training · Chicago & Hinsdale
Coached every rep.
Private sessions in Chicago (West Loop) or Hinsdale built around strength, mobility and conditioning. You show up. I handle the plan, the cues and the push.
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What a session includes.
A custom program, updated as you progress
Form and technique coaching on every lift
Strength, mobility and conditioning in one plan
Session packs or monthly plans
Check-ins between sessions so the work sticks
Locations
Two locations.
Chicago
West Loop. Exact location shared after your consult.
Hinsdale
Hinsdale, IL. Exact location shared after your consult.
Athletes
Strength, speed and basketball skills.
I also coach basketball athletes on skills and performance. Strength and conditioning plus on-court skill work for athletes who want an edge. Youth and adult. Small groups available.
How it works
Inquiry, consult, plan.
01
Send an inquiry
Tell me your goals and where you want to train. I reply within a day.
02
Consult
A 30-minute in-person consult: movement assessment and a first look at your plan.
03
Your plan
A program and schedule that fits your life, with me in your corner.
Work with me
Tell me a little about you.
I’ll reply within 24 hours to set up your consult.
FAQ
Questions, answered.
How much does it cost?
I’ve never lifted. Is that okay?
Where do we train?
What about my kid who plays basketball?
Let’s train.
Send an inquiry or book a free 15-minute call. Either way, I’ll get back to you within a day.
Consult your physician before starting any exercise program.